I just wrapped up my competition season and ended up placing 1st in my class at Europa Super Show in Dallas.  It was an exciting time for me and now I'm trying to figure out how to eat a balanced nutrition plan and not freak out with every pound gained.

I just placed an order for Astravar and NO370 in hopes that it will keep me motivated to stay in the gym a little bit longer and get me motivated in general to even work out.  Every year that I compete, I go through a "burnt…

I got the greatest news today!

Hello everyone !!! Just wanted to update you on some forward movement on my part. I have been doing Kristal's BUTT workout for 2 days now.If I could just say it is a KILLER. If you want an awesome workout for your buttocks (and a lot of other body parts as well) you need to request this cd from her. Its 20 minutes long but very hardcore and effective.  I have also added in a spinning routine to my day One hour a day - man it feels so good when I  am done - BTW - I have done both workouts 2…

Hello everyone!!! WOW I am sooooo excited to announce to everyone that I FINALLY have met Kristal Rischardson!!! Omg, I felt liek the M&M commercial with Santa- "SHE REALLY DOES EXIST" LOL..She is absolutely more beautiful than her pictures and a wonderful personality. I am not even sure words can express how I felt the second I actually saw her all I know is I was completely excited!! Tears filled my eyes.my compassion for this lifestyle and her as my Icon just took me over!!!  I have…

NEVER BEEN WORN - Beautiful Pro Level suit

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